Excess weight in women is compared by many representatives of the fairer sex to a real disaster. As a result, any methods are applied to solve this global problem. Sometimes this happens to the detriment of one's own health, and the first organ that suffers the most is the stomach. Often unpleasant consequences for the female body fade into the background before the possibility of a spectacular appearance.
One of the best ways to lose weight is a drinking diet. Just don't think you'll have to sit, literally, on water during its passage. This method is not a consequence of food refusal and has many different opinions among its supporters and opponents.
monthly drinking diet
When chewing food, the appetite is stimulated and it becomes difficult for a person to refrain from continuing to consume it. A drinking diet, which can last a week or a month, refers to taking food in liquid form. In this case, the stomach starts working in a different way. According to some nutritionists, this method allows you to cleanse the body of toxins and lose weight. Moreover, in this case, the drink itself is not the essence, the process itself is important. Freshly squeezed juices, herbal infusions, vegetable and meat broths, dairy products, still water, compotes, teas and pureed soups can be suitable for this. There is a water diet called the Japanese Water Diet.
The longest period is considered a monthly drinking diet. For the first ten days, the hollow organs are cleaned, then the process moves to the dense organs and this method ends at the cellular level. During this period, you can lose up to 15 kilograms of weight and feel much better.
When you go through a similar diet for a month, you may feel discomfort:
- bad breath, which indicates the first stage of cleansing the body;
- stool injury;
- dizziness.
To prevent this from happening, you should draw up a detailed daily diet plan.
Recipes for meals
Useful substances can enter the body in any form. Therefore, when choosing a drinking diet for weight loss, you should focus on liquid food. Of course, it takes a certain amount of time to prepare soup, but there are quite affordable recipes that do not require you to have special culinary knowledge.
Soup with meat broth
Take 2 liters of water, 100 g of beef, one carrot and one potato, as well as a spoonful of dark rice. Boil all the components until cooked. Then grind the products with a blender to a pulp state so that there are no lumps. If you see that the soup is getting quite thick, thin it with water.
Vegetable stew
To prepare this dish, prepare onions, peppers, tomatoes and cabbage. All ingredients should be boiled, then finely chopped and cooked into a stew in the form of jelly.
Dessert
A berry, fruit or milkshake is suitable as a dessert. In addition to milk, you can use liquid yogurt in it.
Dried fruit compote
Take half a glass of raisins with prunes and pour 2 liters of water, wait for it to boil and cook for half an hour. Then the ingredients should be ground in a blender and mixed with a small amount of water. This dish is considered the highest priority in the drinking diet, because after its consumption the intestines are cleaned naturally.
Pay special attention to the following point. It is very important to prepare juices yourself, and not to buy them in a store. The thing is that in the production of juices in an industrial way, substances are added to the product that slow down the process of losing weight and damage the digestive tract.
The main points of nutrition for drinking
Never start a diet after a large meal. You shouldn't do a "hard start". It is better to slowly increase the number of liquid dishes in the daily menu during the week. And just before starting the diet, eat some fruit and croutons with tea.
Liquid meals must be diluted with a liter and a half of water every day. Water can be still mineral or purified. In addition to water, you can also use decoctions of chamomile or rosehip, as well as green tea without sugar.
It is very important not only to start a drinking diet, but also to complete it. Immediately after the end of your period, experts advise adding broth with breadcrumbs to your daily diet, preparing a thicker mashed soup every other day, and then diversifying your diet with fruit. Solid food in the first phase after the end of such a diet should not exceed 100 g per portion. Over time, its amount can be increased to 250 g.
Combined method
If you want to use a milder weekly drinking regimen with little solid food in your daily diet, then you can use the combined method. It will be easier for you and your stomach to bear.
Spend the first day exactly following the tips that are typical for starting a monthly diet.
On the second day you can eat vegetables. At the same time, nutritionists recommend the use of cabbage, because its properties contribute to excellent fat breakdown.
On the third day, "sit down" again on a traditional drinking diet.
The fourth day will pass in the sign of fruits, especially apples and citrus fruits.
On the fifth day, eat food with protein. To do this, pamper your stomach with yogurt, chicken or boiled beef.
Spend the sixth day again completely on a diet of drinks.
And on the seventh day, gradually start preparing the body to leave the "nutritional state". Eat a boiled egg with a cup of tea in the morning, drink fresh juice before dinner, have meat soup with a slice of dried bread for dinner, prepare prune compote for an afternoon snack, and enjoy yogurt in the evening.
So you can expect to lose about 5 kilos in a week.
The tastiest and hardest diet to drink is chocolate
Since we learned that during such a diet you can consume any type of drink, of course, except for carbonated and alcoholic drinks, then you might like the "chocolate" option.
It is quite beautiful, but very difficult. During such a diet, weight is reduced as a result of consuming a relatively small number of calories.
You can eat 150 g of dark chocolate every day, and drink water or green tea in between. Another option of "chocolate drinking" is the daily consumption of liquid hot chocolate, which can be replaced with cocoa.
When you eat chocolate, the body starts to produce serotonin. But, according to the testimonies of people who tried the "shock drink" diet, even with all its advantages, it is quite difficult to withstand this method. Since chocolate gets boring quickly, you want to eat it all the time. But the result exceeds all expectations. You can lose about 5 kilograms in a week.
Remember that milk or white chocolate should not be consumed in place of dark chocolate. In this case, there will be no effect.
The weekly drinking diet should be carried out no more than once a quarter, if you chose the monthly option, then it should only be used once a year. Experts do not recommend making a decision to cleanse using the diet method, because otherwise losing weight can lead to health problems. It is better to consult a doctor, and he will tell you all the nuances, and together you can choose the most suitable option for you.